zucchini brownie

 

last wednesday we got to choose a health food choice to create.
Maringirangi, Jazz , and I chose to make zucchini brownies as we have never tried or thought of putting zucchini in a brownie. it was pretty good i enjoyed it and by the sounds of mum she did aswell.

if you would like to make this at home follow steps below.

Ingredients

• 2 cups zucchini medium size hole shredded (not tightly packed)

• 1 large egg

• 1/2 cup coconut oil melted

• 1/2 cup maple syrup honey or any liquid sweetener

• 1 tsp pure vanilla extract

• 1/2 cup cacao or cocoa powder

• 1 1/2 tsp baking soda

• 1/2 tsp salt

• 1 cup plain flour

• Instructions

• 1. Place zucchini in a colander while you are getting other ingredients ready.

  2. Preheat oven to 375 degrees F and line 8 x 8 baking dish with unbleached parchment paper.

  3. In a large bowl, add egg, oil, maple syrup and pure vanilla extract; whisk to combine.

  4. Add cacao powder, baking soda and salt; whisk until well mixed.

  5. Give zucchini a gentle squeeze but do not ring out completely, add to a bowl and stir.

  6. Add flour and mix gently until combined.

  7. Transfer batter into prepared baking dish and level with spatula. Bake for 25-28 minutes or until the centre is barely jiggly. Do not over bake as brownies will have more of a cake consistency. A toothpick inserted has to come out somewhat not clean. If centre is too jiggly bake a bit more - ovens vary.

  8. Remove from the oven and let cool for about an hour. Lift by the parchment paper flaps and transfer to a cooling rack to cool off completely.

  9. Cut into 16 squares.

Digestive system

freytags pyramid

this is my work me and neihana did together.

 

P.E gymnastics

 today on the small yellow trampoline i learnt how to backflip, sideflip, and front flip 360 on it.

i learnt this by committing and being encouraged by everyone in the class and mr palmer.

here is an image mr palmer took while flipping

Rice paper spring rolls

 on Wednesday we made these "rice paper spring rolls" we used rice noodux, carrots, lettuce, and red peppers. I DO NOT recommend them as they taste really bad and the texture is like a soggy condom filled with vegetables. Once i saw what it looked it was very unappetising. if you want to try it a real spring roll go to the tuck shop ;)

 just my opinion.