Sugar

 SUGAR

how much sugar are you consuming per day?

the amount of sugar recommended per day? men should consume no more then 9 teaspoons (36 grams or 150 calories) of added sugar per day. For woman, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

how to reduce the amount of sugar we eat each day. Choose water or milk over juice or fizzy, eat your fruit don't drink it in a smoothie-shake etc. Herbal teas are flavoursome alternatives without any added sugar.

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                             healthy                                                             unhealthy